Gilad Lord of the Abs: Phenomenal Abs & Core
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Gilad - one of the world"s most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs! In this volume, ""Phenomenal Abs and Core"", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout
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Cooking from the Hip : Fast, Easy, Phenomenal Meals by Cat Cora (2007,Hardcover)
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