Interesting Hybrids of Fruits and Vegetables

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1. Yellow watermelon
Energy value: 38 kcal
Useful elements: vitamins A, C

2. Purple potatoes
Energy: 72 kcal
Useful elements: vitamins, vitamin C, potassium, magnesium, iron and zinc

3. Cabbage Romanesco
Energy: 25 kcal
Useful items: carotene, minerals, vitamin C, zinc

4. Pluot (plum + apricot)
Energy: 57 kcal
Useful elements: vitamin C, fiber

5. Watermelon radish
Energy: 20 kcal
Useful elements: vitamin C, folic acid

6. Yoshta
Energy: 40 kcal
Useful elements: vitamins C, P, anthocyanins have antioxidant properties

7. Broccoli
Energy: 43 kcal
Useful elements: vitamins A, C, calcium, iron, folic acid, dietary fiber

8. Neshi
Energy: 46 kcal
Useful items: antioxidants, calcium, phosphorus, fiber

9. Hughes
Energy: 30 kcal
Useful elements: vitamin C

10. Yellow beets
Energy: 50 kcal
Useful items: folic acid, vitamin A, potassium, fiber

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